Spruce is a bottom-up therapy approach. Somatic in nature, client-driven, and supported by physical empathy.

All thoughts and emotions have a physical sensation connected to them. As we start to explore those connections we see patterns of perception and response. Working with all three we can physiologically and mentally change our outlook, perception of truth, and reduce and eliminate patterns of holding in the mind and body. The offerings you find here were born from a deep reverence for the many rich, profoundly moving passages of human discovery and phenomenal experiences of individual strength, vulnerability, and courage of Spruce clients.

Our goal is to guide your quest for well-being with such precision and care that the movement from struggle to release becomes a joyful passage in itself.

Body Mind Therapy sessions serve as an integrative method toward this end. In these clients:

• Develop the mind and body connection.
• Are shown how to discern the physical location/s of a presenting mental or emotional issue.
• Use this awareness to work with the body in discerning beliefs, memories, and assumptions linked to the presenting conflict.
• Move through client-driven therapeutic practices to gain agency over their well-being.
• Review what is true now.
• Put that truth into practice.

I invite you to explore our other offerings too. Meditation training, Yoga, and Reiki sessions are wonderful methods and tools in themselves. To get started download the Free Mediation for Strengthening Will & Reducing Disease.

In enthusiastic, humble service –