REHABILITATING WELL-BEING (virtual and in person)
The healing you will find at Spruce is designed to renew emotional, mental, and physical well-being at once. This is accomplished by addressing the interaction between emotion, thought, sensation, and spiritual understanding. Sessions integrate Reiki, Mindful Investigation, Holographic Memory Resolution, Yoga, Breathing, and Intuitive Wisdom to promote a comprehensive return to balance. In virtual sessions renewal is accomplished in the places where you live out your life. This allows the advances achieved to be directly applied; you will be claiming your space, empowering yourself to be real anywhere, and building unconditional confidence. Virtual sessions may be held through either video or voice call, per your preference.
PERSONALIZED YOGA (virtual and in person)
Personalized yoga is for anyone who desires greater physical comfort, balance, and a deeper partnership with their body. During private lessons, the therapeutic benefits of yoga will be tailored to deepen your understanding of how your body moves and provide you with unique insights on how to release tension and gain mobility.