SPRUCEVOYAGE
Let’s rewrite your pain recipe.
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MY PHILOSOPHY
A rapid and comprehensive return to balance results when we address our organism together.
SPRUCETHRIVING
Personal Retreats
A two to four day retreat featuring a personalized itinerary of daily healing sessions, practice, and fun-work (fun inventive homework for down time/play time away from Spruce).
Each retreat will include up to 4 daily sessions of one on one healing and guided practices. Thrivers are invited and encouraged to attend all ongoing public classes held by Spruce during their stay. Time for rest and reveling will be structured into each retreat to ensure for the complete integration of your efforts.
Itinerary for your experience will be unique unto you and decided upon collectively during our initial conversation upon your registration.
A SAMPLE DAY
10:00 – 10:45 AM Morning Meditation to center and set the intention for the day’s voyage
10:45 – 11:30 AM Integrative Healing Session
11:45 – 12:30 PM Optional Group Yoga Practice
12:30 – 3:30 PM Personal time
3:45 – 5:30 PM Bodywork
Your personalized retreat may include:
SPRUCEUP
Services
REHABILITATING WELL-BEING (virtual and in person)
The healing you will find at Spruce is designed to renew physical, energetic, mental, and emotional well-being at once. This is accomplished by addressing the interaction between sensations, expectations, emotions, and perceptions. Sessions integrate Mindful Investigation, Yoga, Breathing, Bodywork, and Intuitive Healing to promote a comprehensive return to balance. In virtual sessions renewal is accomplished in the places where you live out your life. This allows the advances achieved to be directly applied; you will be claiming your space, empowering yourself to be real anywhere, and building unconditional confidence. Virtual sessions may be held through either video or voice call, per your preference.
PERSONALIZED YOGA (virtual and in person)
Personalized yoga is for anyone who desires greater physical comfort, balance, and a deeper partnership with their body. During private lessons, the therapeutic benefits of yoga will be tailored to deepen your understanding of how your body moves and provide you with unique insights on how to release tension and gain mobility.
ENERGY WORK (virtual and in person)
Energy work is a type of biofield therapy, that heals through balancing the flow of stagnant energy in the body. A nonpartisan energy, it goes to the heart of an issue illuminating roadblocks and opening doors to new perspectives and developments. Immediate effects include the easing of tension and stress- strengthening the immune system and facilitating clearer thinking. Long term benefits boast the harmonization of body, mind, and emotions- the foundation for self actualization. Wether you are experiencing physical illness, seeking mental and emotional balance, or simply curious about working with energy this offering is an excellent means to these ends. Energy isn’t confined by location and can be sent to you wherever you are.
Spruce Up Session 70 minutes – $165 in person $145 virtual
Spruce Up Session 90 minutes – $200 in person $175 virtual
Spruce Special 30 minute Energy Insight – $55
WHAT OTHERS ARE SAYING
“Mattie is a compassionate healer. Her proficiency in massage combined with her knowledge of Yoga and energy work is an excellent complement to western and eastern medical therapies. Offering you quicker healing and increased flexibility. I would highly recommend her services.”
“Mattie has become a vital part of our team, guiding our success on the court and growth off of it through her integrated approach of yoga, meditation and visualization. She is so aware of our players individual bodies and minds while adjusting sessions to the overall needs of the team. This is something our team needed to get to the next level and I couldn’t be happier.”
“Mattie is incredibly intuitive and supportive.What she brought to our sessions- a range of therapeutic massage methods, guided meditation, Reiki, breath work, acupressure, chakra balancing, and a host of other techniques- have helped me heal physically and emotionally. I feel that for a town the size of Walla Walla to have someone this experienced and accomplished is nothing short of a miracle.”
“My son struggles daily with elevated stress and anxiety. There are very few activities which will bring him release. After an hour with Mattie, Nick says he feels like melted caramel. His breathing and posture are improved, and his mood is shifted dramatically. I have absolute faith and confidence in Mattie and her ability to affect positive change.”
“Staying focused has been a problem throughout my life. Since studying yoga with Mattie my mental concentration, physical flexibility and ability to let external things go has greatly improved.Her integration of emotional and mental exercises into her classes is unique. Seeing how that integrates into practice has been very educational and helped me to advance in ways I did not expect. I am more able than ever to live in the present.”